There is a difference between a sweat sauna and a sauna.

Difference One: The principle of sweating

The principle of sauna sweating: It uses high-temperature steam to act on the skin from the outside,

 conducting heat into the body and forcibly opening the sweat glands to sweat, which is a kind of sweating

 due to oxygen deficiency. The principle of sweating in a sauna: It utilizes the energy field formed

 by the negative ions, far-infrared rays, and microcurrents released by tourmaline to act on the 

human body in combination, balancing the body's pH level and supplementing the body's bioelectricity. 

While sweating, it also expels toxins and waste from the body.

Difference Two: Temperature

Sauna temperature: It can reach 60 to 70 degrees Celsius. People can only stay in such an environment for 5 to 10 minutes. 

If they stay for too long, they will feel chest tightness and shortness of breath.

 Sweat sauna temperature: The temperature should be around 42 to 45 degrees Celsius,

 and the scientific duration of a sweat sauna is 40 to 60 minutes

Difference three: Sweating

Sweating in a sauna: The sweat produced after a sauna is sticky and has a smell of sweat.

 It is necessary to take a bath after a sauna to get rid of the sweat smell.

 Long-term sauna use will increase the blood supply burden on the brain and heart. 

Sweating during a sweat bath: The sweat produced during a sweat bath has no odor, 

and the skin becomes smooth after the sweat subsides. It is important to avoid

 taking a shower within 6 hours after the sweat bath. People with heart disease,

 severe skin diseases, high blood pressure, or other physical discomforts should not take a sweat bath. 

The above are the three major differences between saunas and sweat baths. 

Everyone should have a clear understanding and make a scientific choice to avoid any adverse effects on their health.

汗蒸和桑拿是有区别的。

区别一、排汗原理

桑拿排汗原理：利用高温水蒸气从外部作用于皮肤，向身体内传导热量，强制性打开汗腺排汗，属于缺氧的排汗。汗蒸排汗原理：利用电气石释放的负离子、远红外线、微电流所形成的能量场综合作用于人体，平衡人体酸碱度和补充人体生物电，在排汗的同时把体内的毒素和垃圾排出体外。

区别二：温度

桑拿温度：可达到60-70摄氏度，人在这样的环境中只能停留5-10分钟，时间过长就会感到胸闷，气短。汗蒸温度：温度在42-45摄氏度左右，科学汗蒸时间为40-60分钟

区别三：排汗

桑拿排汗：蒸桑拿后排出的汗是发粘的、有汗臭味觉，蒸桑拿后需洗澡以除去汗臭味，长期蒸桑拿会增加脑和心脏的供血负担。汗蒸排汗：汗蒸所排出的汗没有汗臭味，而且汗消了之后皮肤变得光滑，要注意汗蒸结束后6小时内不宜淋浴，有心脏病、严重皮肤病、高血压、或其他身体不适患者，不能汗蒸。以上就是汗蒸和桑拿的三大区别，大家要认识清楚，并科学选择，以免对身体造成不良影响。